Julia Taub, LCSW, is a New York City-based psychotherapist who specializes in helping high-achieving individuals navigate everyday challenges and major life changes.
Julia’s approach is warm, attentive, and solutions-focused. She blends traditional psychodynamic therapy with cognitive-behavioral therapy (CBT) techniques to help clients tap into their inner strengths, build resilience, and create meaningful, lasting change.
She works with clients facing a range of concerns, including interpersonal and romantic relationship issues, career growth and change, workplace dissatisfaction, anxiety, depression, and self-esteem challenges.
Julia is especially passionate about supporting women’s success in the workplace. As a former corporate professional, she has a unique understanding of the pressures and obstacles women face — from self-doubt and imposter syndrome to navigating complex office dynamics. She works both therapeutically and practically to help clients achieve their career goals and improve their day-to-day work lives.
Julia is experienced in working with individuals who are new to therapy as well as those returning after time away. She creates a safe, collaborative environment where clients feel empowered to set goals, develop new skills, and deepen their self-awareness.
“I believe in a holistic approach to psychotherapy that incorporates psychodynamic techniques with cognitive-behavioral therapy, mindfulness, and real-time skill building. I welcome the client’s feedback and input throughout our work together. I believe that you are the foremost expert on yourself; my role is to guide you on becoming the best version of that self. Together, we will create the space for meaningful change in your life.”
Julia received her Bachelor of Science from Cornell University and her Master’s Degree in Social Work from Columbia University. She is a Licensed Clinical Social Worker (LCSW) in New York State and trained at Mount Sinai Hospital in New York City. Prior to becoming a psychotherapist, Julia worked as an Analyst at Morgan Stanley.