Does this sound like you?

Even when we love our families, the emotional undercurrents can be incredibly complex. You may find yourself slipping into old roles that no longer feel right—like being the fixer, the peacemaker, or the one who always says “yes.” These dynamics can quietly shape your identity, leaving you resentful, anxious, or unsettled. Sometimes, just the idea of saying “no” or asking for space feels like a betrayal.

In our work together, we’ll look closely at these patterns and the impact they’ve had on your emotional life. Whether it’s learning how to assert yourself with a parent who still treats you like a teenager, figuring out how to support an aging loved one without burning out, or dealing with the ripple effects of divorce or estrangement, we’ll take a thoughtful and compassionate approach to navigating these dynamics. The goal isn’t to fix your family—it’s to help you feel more grounded and in control within it.