Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.

How to Calm Your Nervous System on Summer Vacation
How to Calm Your Nervous System on Summer Vacation. Because being “off” doesn’t always mean you feel relaxed

What is CBT & How It Helps Women Build Insight, Confidence & Coping Strategies
rock reading “keep calm” in the midst of leaves