Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.
Mental Health in the Age of AI
How AI and TikTok are shaping our mental health. TikTok algorithm anxiety explained.
The “Shoulds” vs. Reality: Navigating Your Quarter-Life Crisis with Clarity
Feeling lost in your 20s or 30s? This article explores the identity crisis and pressures faced by high-achieving women. Find clarity and support with help from Julia Taub Therapy.