Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.
Love, Fear, and Attachment: Understanding Your Pattern So You Can Choose Better
Learn how attachment theory shapes your relationships — and how to break free from anxious or avoidant patterns to find and build healthy, secure love.
