Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.
The “Shoulds” vs. Reality: Navigating Your Quarter-Life Crisis with Clarity
Feeling lost in your 20s or 30s? This article explores the identity crisis and pressures faced by high-achieving women. Find clarity and support with help from Julia Taub Therapy.
Why Women Burn Out the Most at the End of the Year — And What You Can Do About It
Woman tired lying on the bed for rest.