Thinking About Starting Therapy? Here’s What You Should Know
Thinking about starting therapy but not sure what to expect? You're not alone. As summer winds down and routines shift, now is the perfect time to put your mental health at the top of your fall to-do list—starting therapy might be the most grounding step you take this season.
However, if you're new to therapy, you might be wondering:
What actually happens in a session?
How do I know if I’ve found the right therapist?
Is my issue “big enough” to need therapy?
Let’s break it down so you can feel more confident and informed before your first session.
1. You Don’t Need a Crisis to Start Therapy
One of the biggest myths about therapy is that it’s only for people in crisis. In reality, many people start therapy to improve relationships, work through self-doubt, or manage day-to-day stress.
Therapy is about growth and support—not just “fixing” something that’s broken. I actually think it is really beneficial to start therapy when you’re in a “calmer state” and have the time and space to begin focusing on yourself.
2. Finding the Right Fit Matters
Therapy isn’t one-size-fits-all. Your connection with your therapist plays a huge role in how effective therapy will be. At Julia Taub Therapy, we prioritize the relationship—our work together is a collaboration. You should feel safe, heard, and respected. If I am not the right fit for you, that’s okay! We will find you someone you can really connect with.
3. Your First Session Is Just the Beginning
Your first session is often focused on getting to know you—what brings you in, your goals, your background. It is also about helping you feel comfortable with your therapist.
Don’t worry about having it all figured out or having to squeeze your whole life story into one session. It’s completely okay to say “I’m not sure where to start” or for us to move slowly across different parts of your life. There is no race and no finish line - we take our time and go at a pace that is right for you.
4. Therapy Can Help with a Wide Range of Issues
Traditionally, people may think that therapy is only for severe mental illness. However, our practice takes a different approach. We work with people facing a range of personal and professional issues from anxiety and depression to habit formation, managing relationships and work-life balance. Therapy can help you feel more contentment and joy in your life - it is not just about “treatment”.
5. Consistency Builds Progress
Therapy is a process, and consistency is key. While some people feel relief early on, most find that meaningful change happens gradually. As a therapist, I focus on helping clients achieve that immediate relief from distress while also building long-term coping strategies that empower them to handle challenges more effectively over time.
Your commitment to therapy and the act of showing up for yourself regularly is a powerful act of self-care, and a great starting point for future change.
Ready to Give Therapy a Try?
So, if therapy has been lingering on your to do list, I hope this is the push you need to give it a try. We’re here to help you take that next step. Book a consultation or reach out with any questions—we’d love to hear from you.