Romantic relationships—whether just beginning, evolving, or coming to an end—have a deep impact on how we feel about ourselves and the world around us.
Dating and new relationships can be exciting, but also exhausting. They can bring up patterns, questions, and insecurities you didn’t expect. You may find yourself stuck in cycles, unsure how to break them or even identify where they began.
Whether you're navigating a breakup, in the early stages of dating, or working through a long-term partnership—you're not alone.
Therapy is a space to explore your relationship history, clarify what you want, and move forward with more confidence and direction. We’ll talk about attachment and communication styles, boundaries, and how your past may be influencing your present. We will then help you build the confidence and skills to take action and effect change within yourself and your relationships. You deserve to feel secure in how you show up for yourself and in your romantic life.
Together, we’ll create space to understand what you need in relationships and support you in building connections that feel healthy, grounded, and true to you.