Dedicated to Working with High-Achieving, Ambitious Women
About Julia Taub Therapy
We are a New York–based psychotherapy practice dedicated to working with high-achieving, ambitious women who may be managing complex personal and professional lives. Many of the women we work with are successful, capable, and deeply invested in doing things well — yet find themselves overwhelmed, anxious, or disconnected from their own needs. Therapy offers a space that is solely for you.
Specializing in individual psychotherapy for those navigating perfectionism, anxiety, burnout, career challenges, relationship difficulties, and self-esteem concerns, many of our clients are leaders, caregivers, organizers, and problem-solvers in every area of their lives — often holding a great deal without much space to process it.
Our work is collaborative and insight-oriented. We take the time to understand the full context of your life — your career, relationships, family roles, and inner world — and tailor therapy accordingly. The goal is not quick fixes, but meaningful, lasting change that supports both emotional well-being and continued growth.
Our Approach
Holistic, Collaborative, and Individualized
What sets us apart is our truly collaborative and individualized approach to psychotherapy — we meet you where you are and help you build clarity, confidence, and direction on your own terms. At our practice we blend evidence-based strategies like Cognitive-Behavioral Therapy and Mindfulness with psychodynamic principles, and practical skill-building rooted in real-world problem solving. We believe that you are the foremost expert on yourself, and our role is to guide and support you as you cultivate personal insight, enhanced resilience, and meaningful, lasting change. Our focus on both deep reflection and real-time growth creates a therapeutic experience that is warm, results-oriented, and tailored specifically to ambitious, high-performing women navigating complex lives.
Real-World Insight Meets Therapeutic Expertise
We specialize in our ability to bridge real-world insight with deep clinical expertise. Led by a therapist who has experience in high-pressure professional environments, we truly understand the challenges of balancing ambition, performance expectations, and complex life roles. Our approach is warm, attentive, and solutions-focused, using practical tools and psychological insight to help clients build resilience, break unhelpful patterns, and create sustainable change. The result is therapy that is both evidence-based and deeply relatable — the kind of support that feels tailored for your life.
Deep Understanding of Real-Life Pressures
We take pride in our profound understanding of the pressures high-achieving women face — not just at work, but in every corner of life. Our therapy acknowledges the unique blend of ambition, responsibility, internal pressure, and external expectation that many of us carry across our careers, relationships, and family roles. Drawing from both clinical expertise and real-world experience, we help you untangle the internal narratives and patterns that have kept you stuck while supporting you in building a stronger, more grounded foundation for navigating stress and managing emotions. By focusing on your day-to-day reality, we facilitate authentic growth, helping clients achieve fulfillment that feels meaningful both personally and professionally.
Therapy becomes an essential support in helping you create room for reflection, clarity, and recalibration. Together, we work to unpack what you’re carrying, understand longstanding patterns, and develop new ways of relating to stress, expectations, and yourself.
Meet Julia
Julia Taub is the founder and primary therapist of the practice. She is a Licensed Clinical Social Worker with extensive experience working with high-achieving women in demanding environments. Julia brings a grounded, thoughtful, and engaged presence to the therapeutic process, creating a space that feels both supportive and intellectually attuned.