Results-Driven Therapy for Achieving Your Goals
At Julia Taub Therapy, we provide personalized individual therapy for high-achieving women who want real, lasting change—not just insight. We help clients reduce anxiety, manage burnout, overcome imposter syndrome and perfectionism, and feel more confident and in control of their lives.
Each session is tailored to your specific goals and challenges, whether you’re navigating career growth or change, relationship stress, low self-esteem, or feeling stuck and overwhelmed. Our approach combines evidence-based therapy with practical tools to improve emotional regulation, decision-making, boundaries, and day-to-day functioning.
Areas of Expertise
Anxiety & Control
We offer evidence-based support for anxiety and control, recognizing how constant overthinking, planning, and tension can feel overwhelming and exhausting. Therapy helps you explore how anxiety shows up in your life and gently untangle its grip through compassionate, collaborative work. The goal isn’t to “fix” you, but to build steadiness, self-compassion, and the ability to respond rather than react. With skilled guidance, you can create more grounded, present ways of living.
Career Growth & Change
We support high-achieving professionals navigating career growth, transitions, and work-related stress with insight from both therapeutic and practical perspectives. Therapy helps you understand your strengths, overcome internal barriers like imposter syndrome or burnout, and set meaningful, achievable goals. Sessions are collaborative and goal-oriented, blending emotional processing with real-world problem-solving. The aim is to build clarity, confidence, and sustainable professional fulfillment.
Dating & Relationships
We offer supportive individual therapy for all stages of romantic relationships—from early dating and breakups to long-term partnership challenges. Therapy helps you explore relationship patterns, communication and attachment styles, and personal boundaries to better understand what you want and need. The work focuses on building confidence, clarity, and healthier connection skills. Together, you’ll create space to feel more secure and grounded in how you show up in love and relationships.
Depression & Self-Worth
We provide supportive, evidence-based care for individuals experiencing depression, persistent sadness, low motivation, or a quiet disconnection from what once felt meaningful. Therapy explores how negative thought patterns and self-doubt influence mood and self-worth, using tools like Cognitive Behavioral Therapy to gently shift these patterns. The focus is on reconnecting with activities and relationships that bring engagement and joy. Through a collaborative process, you’ll build grounded confidence and practical strategies to feel more connected and capable in daily life.
Self-Image & Self-Esteem
We offer compassionate support for people struggling with self-image, low self-esteem, perfectionism, and chronic self-doubt. Therapy helps you explore how old beliefs about yourself formed and continue to shape your relationships, career, and sense of worth. Using evidence-based tools like CBT, you’ll begin to challenge negative self-talk, soften your inner critic, and build a more grounded, resilient sense of self. The focus is on helping you feel worthy and confident without needing to be perfect.
At the core of our work is a collaborative therapeutic relationship built on trust, clarity, and forward movement. This is a space where you can be honest, understood, and supported while actively working toward greater balance, resilience, and self-worth—both personally and professionally.