A wooden desk with a closed black laptop, a notepad with a pen, a small flower in a glass vase, a stack of white books, a modern white table lamp, a small cup and saucer, and a white chair with wooden armrests.

Therapy for Dating & Relationships

Relationships—whether just beginning, evolving, or coming to an end—have a deep impact on how we feel about ourselves and the world around us.

Whether you're navigating a breakup, in the early stages of dating, or working through a long-term relationship (romantic or platonic)—you don’t have to figure it out all on your own.

Therapy is a space to explore your relationship history, clarify what you want, and move forward with more confidence and direction. We Work to Help You:

  • Understand your attachment and communication styles

  • Learn how your past relationships may be influencing your present

  • Create and navigate personal boundaries

  • Build the confidence and skills to take action and effect change within yourself and your relationships.

You deserve to feel secure in how you show up for yourself and in your romantic life. Together, we’ll create space to understand what you need in relationships and support you in building connections that feel healthy, grounded, and true to you.

Take the Next Step

Our relationships can be exciting and fulfilling, and also exhausting. They can also bring up patterns, questions, and insecurities you didn’t expect. You may find yourself stuck in cycles, unsure how to break them or even identify where they began.