New York City is one of the most intense and competitive cities in the world. The pressure to succeed and to establish yourself within your role or field often feels all-consuming. Many spend the bulk of their 20s and 30s chasing these goals, often at great personal cost. Even for those at the top of their game, there is self-doubt, Imposter Syndrome, burnout and “politics” which must managed in order to succeed.

Having worked in the high-stress world of Investment Banking, Julia has a unique perspective on the workplace and work-related stressors.

I greatly enjoy working with individuals at all stages of their career - from Associates to C-Suite Executives - to help them both create and achieve their short and long-term goals. We will work collaboratively to help you understand your strengths and challenges as an individual and as an employee, and we will use both therapeutic tools and practical problem-solving to effect meaningful change in these areas.

I also help people navigate the interpersonal relationships that exist in the workplace - whether that be managing junior staff, dealing with a challenging coworker, or getting the attention of senior management.