Anxiety often shows up as a relentless need to manage, plan, and hold everything together. On the surface, it can look like being organized or driven—but underneath, it might feel like your mind is constantly racing, bracing for what could go wrong.

If you find yourself overthinking, over-functioning, or feeling uneasy when things are out of your control, you're not alone. These patterns often develop as ways to create safety in uncertain environments. And while they may have helped you cope in the past, they can also become exhausting over time—leaving you feeling stuck, disconnected, or burned out.

Therapy can offer a place to slow down and untangle what’s beneath the surface. Together, we’ll explore how anxiety is showing up in your life, and how we can begin to soften its grip. This isn’t about "fixing" you—it's about creating more room to feel grounded, present, and in touch with what you truly need.

We’ll work toward helping you build a relationship with yourself that feels more compassionate and steady—so that your sense of safety doesn’t have to come solely from staying two steps ahead. With support, it becomes possible to respond rather than react, and to let go without feeling like you're losing your footing.

You don’t have to hold it all together alone.