Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.
Starting Therapy for the First Time: What to Expect
Thinking about starting therapy but unsure what to expect? Learn how the process works, what the first session is like, and how therapy can support your growth.
