Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.
What is CBT & How It Helps Women Build Insight, Confidence & Coping Strategies
rock reading “keep calm” in the midst of leaves
Why You Can’t Relax—Even When You’re Off the Clock
Why You Can’t Relax—Even When You’re Off the Clock