Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.
Why Women Burn Out the Most at the End of the Year — And What You Can Do About It
Woman tired lying on the bed for rest.
The Psychology of November
The Psychology of November. Why it pays to start and continue new routines in this “in-between” month.