Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.
The Psychology of November
The Psychology of November. Why it pays to start and continue new routines in this “in-between” month.
Love, Fear, and Attachment: Understanding Your Pattern So You Can Choose Better
Learn how attachment theory shapes your relationships — and how to break free from anxious or avoidant patterns to find and build healthy, secure love.