Welcome to My “Mental Notes”
a space for all of the things that can’t fit inside a therapy session.
Based in NYC & Westchester, my practice supports high-achieving women in work, relationships, and everything in between. Let’s stay connected.
Thinking About Starting Therapy? Here’s What You Should Know
Thinking about starting therapy? Here’s what you should know, and how to get started.
How to Calm Your Nervous System on Summer Vacation
How to Calm Your Nervous System on Summer Vacation. Because being “off” doesn’t always mean you feel relaxed